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Product Details:
ISDNNumber
9780980558081
Author
Gad Levy-Golan
Publication
Life in Motion Publishing
BookFormat
Paperback
PublishDate
March 2010
Serial Number
1702201001
Publish Date
Life in Motion
 
Sale Details:
Price $ 27
Original Price $ 45
You Save $ 18
Delivery Time:
7 Days
Availble Payments:
1
Vendor :
LifeInMotion
 


The Key to Qi
Pathways to profound health, energy and graceful anti-aging with Tai Chi Gong

Life in Motion




 
 
“The Key To Qi" -- a new book to make you stronger and live longer
by Gad Levy-Golan 
 
Pages: 304
Illustrations: 617

 

Health Exercise Tai Chi Gong

Personal DevelopmentAnti-Aging

Wellbeing Self-help

Meditation Stress Relief

Life Purpose

 

Realign your energy; heal and

transform your body and mind                                              

 

The Key to Qi (Chi) is a comprehensive, motivational book that teaches the underlying principles of Qi, our life Force energy, and guides the reader towards a deep understanding of how to harness Qi, and to activate and direct it effectively to create profound good health, energy and graceful anti-aging.
 
The experiential exercises and guided meditations are easy to follow, enriched with illustrations, and offer a splendid journey exploring untravelled pathways through the Inner Landscape, to a happier and longer life.
 
The author has successfully interwoven the most recent outcomes of modern scientific research of Tai Chi and Qi Gong with a program committed to energise and empower people and organizations to increase their performance and inner capabilities.

 

About the Author
 
Gad Levy-Golan (Gadi) is a renowned authority in the field of body-mind empowerment through Tai Chi Gong. As the founder of Qi Strategy, a corporate wellness firm he advocates strategic planning of Qi energy as a method for achieving results, superior productivity and self-fulfilment.
 
As the founder of Qi Strategy, a corporate wellness firm he advocates strategic planning of Qi energy as a method for achieving results, superior productivity and self-fulfilment. He is also the director and principal instructor of Life in Motion Tai Chi Gong Academy based in Sydney, Australia, offering classes, workshops, retreats, and a Tai Chi Gong Teacher Training program, worldwide.

 

"I am a great believer in Tai Chi, especially

for people with arthritis. As Vice President

Emeritus of Arthritis Australia, I know

how beneficial The Key to Qi will be.”

Ita Buttrose AO, OBE

 

“Without hesitation, I recommend The Key

to Qi, as a valuable program to relieve stress,

and deal with anxiety and depression.”

Dr Bronia Hatfield: Consultant Psychiatrist

and Founder of the Centre for Research in

Spiritual Development, Sydney.

      

It contains an illuminating, approachable and highly-practical set of teachings of the Life in Motion system and Tai Chi Gong exercises.  These are designed to cultivate Qi, your Inner Essence, life force and breath power, in order to harness your inner growth and personal development, provide a positive outlook on life and, more importantly, to promote long-term good health.

 

The book lists Qi strategies to help you develop awareness of your Qi so you can manage your energy, set goals, and achieve results by manifesting your energy.  It aims to guide you to make positive changes in your life, by improving your health, increasing your energy and helping you feel good about yourself.

These highly  effective Qi strategies are based on Chinese Medical Qi Gong, engaging the body in an activity that you can enjoy, and that may lead to new ways of thinking, feeling and behaving.

Part 2 of The Key to Chi, guides you through the Tai Chi Gong workouts, completed with instructions and photo illustrations, with tips on avoiding injury, measuring your progress, building strength and internal power Training.

It is a guide for adults of all ages focuses on exercises that work to strengthen muscles and bones, improve balance and relieve pain.

 Part 3 and 4 are focusing on the Positive Psychology of the strategies, harnessing the power of Qi to achieve happiness, personal strength, and mindfulness that can help cope in tough times, create a meaningful life and celebrate your strengths and virtues.

So draw upon your Inner Master’s Qi healing capabilities and tap into the knowledge of hundreds of years of mindful movement.

Tai Chi Gong and the Life in Motion program give you pain-free quality of life, and the ability to move gracefully and effortlessly, and participate in various activities without the dreaded "day-after pain”. Gadi has designed a program made out of energy patterns and Circular Training, a scientific Qi Gong system that can operate as a preventative approach for Health and Longevity.

This program is designed in a genetically-programmed sequence of lubricating each joint, one after another, starting with the ankles, knees, hips, shoulders, elbows and wrists, and of course the spine. It recharges the body with energy; cleanses the energetic system, until the entire body becomes fully flushed with nutrition.

The gentle movements are easily learned, and once they release the body of stress and tension, the process helps prevent daily aches and pains.

The simple breathing exercises manage stress at a biochemical level while increasing energy, core strength and improving health.

Even if you practice ONLY twice a week for 45 minutes you will still receive most of the benefits of the exercise. While most people channel STRESS throughout the day, YOU can refresh with an energetic workout of pain-free, gentle mobility, thus losing weight and accumulating Qi, your life force, and improving your lifestyle and wellbeing!
To view a video launch about the book see link:
For a private lesson, one on one, with the Author via a Video-Call:

Tai Chi Gong master Gad Levy-Golan offers a rare 1-on-1 class on the theory and practice of Tai Chi and Qigong, through a set of Ancient and modern exercises to develops the strength & flexibility of the body, increases your vitality, & promotes deep relaxation. The movements improve your body & mind by loosening your joints, warming your muscles, stimulating your Qi flow, & sharpening your concentration. You'll enjoy reduced stress, a stronger immune system, & a deeper awareness of breath & body coordination. This class offers moving Qigong.

tp://www.lifeinmotion.com.au/sale.asp?pid=5961

 
Here is what others had to say about the book and its author:
 

As Vice President Emeritus of Arthritis Australia, I know how beneficial

The Key to Qi will be for people with arthritis.

Ita Buttrose: AO, OBE

 

 

I have found the book, The Key to Qi insightful and the Life in Motion

program to be a soothing, profound way to heal the Inner Self. Each one

of the Twenty-Seven Tai Chi Gong Practices introduces effective energypatterns

and ‘circular training’ that link directly with every organ in the

body. They serve not only as energy-enhancing exercises, but more

importantly, as meditative breathing patterns to nourish and cleanse

the body and refi ne Qi-fl ow. Gadi Levy-Golan is a wise, contemplative

teacher of the healing powers of Qi, and without hesitation, I recommend

Gadi’s Qi Strategies in The Key to Qi, as a valuable program to relieve

stress, and to prevent and deal with anxiety and depression.

Dr Bronia Hatfield: Consultant Psychiatrist and Founder of the

Centre for Research in Spiritual Development, Sydney

 

 

Gadi  is a talented and a qualifi ed teacher of body-mind and wellness

programs and is one of our organisation’s key facilitators. His intuitive

nature contributes to our seminars and retreats, helping to make every

event more special, energising and inspiring. His book, The Key to Qi

and his Tai Chi Gong program convey simple yet profound insights

into an ancient, traditional practice. I fi nd the book to be a key to

improved health and spiritual growth, as it offers a gentle persuasion,

with instructions which are easy to follow. It is a guide to motivate

and assist one to be one’s best self, as well as achieve good health and

wellbeing.

Dr Orna Triguboff PhD: Founder and Director

of Neshama Life, Australia

 

I have known Gadi Levy-Golan since we were both 10 years old. Over

the years, his enthusiasm and dedication to his Practising have always

impressed me. Gadi’s book, The Key to Qi, and his Tai Chi Gong Practices

are inspired by the art and science of ancient breathing techniques and

tranquil movements, which cleanse, strengthen, and circulate energy

(Qi) throughout the body. Having worked with the benefi ts of Tai Chi

and Qi Gong all my life, I believe the message and lessons in The Key to

Qi are symbolised in this quotation: ‘When you heal your Inner Self, you

are able to conquer anything.’

Ramel Rones: Scientifi c Consultant, Dana-Farber Cancer Institute,

Boston, MA; Tufts University School of Medicine;

Harvard Medical School.

 

 

 

 

 

 

Being an Inner Master is a profound way to approach life. Gadi Levy-

Golan’s book, The Key to Qi, provides a pathway to excellence in all

domains of one’s life. I shall recommend it without reservation to all

my clients.

Michael N Fox: psychologist, performance specialist and author,

who has worked internationally with the leaders of business and sport
 
 

 

Chinese Medicine Practitioners believe Qi is Energy which is constantly

transforming and never static. Qi is the force which governs healthy body

functions and blood fl ow. To feel energised, confi dent and relaxed in our

daily lives we must be healthy and so we need to be empowered to connect

with our own Qi, to harness it for optimal wellness and energy.

I’ve had the opportunity to practise Tai Chi Gong with Gadi Levy-

Golan, in person. He has had more than twenty years of experience in

the disciplines of Tai Chi and Qi Gong and is passionate about imparting

his knowledge to others, to benefi t their lives. Now his techniques and

training are accessible in this comprehensive book, The Key to Qi, which

needed to be written.

I practice Integrative Medicine, bridging the gap between Western

Medicine and Traditional therapies which include acupuncture, nutrition,

homoeopathy and Chinese Herbal Medicine. Defi cient nutrition, stress,

pollution and toxicity predispose to an imbalance of Qi, which may lead

to disease. I recommend Tai Chi and Qi Gong to my patients as part of

daily health insurance and maintenance. I believe that early prevention

is preferable to striving for a cure.

In his book, Gadi shows us with practical steps, his adaptation of

time-honoured traditions of Tai Chi and Qi Gong, and how to connect

to our Qi in order to maintain balance and harmony in body, mind and

spirit. I highly recommend The Key to Qi, both to read and for enjoyable

practice. May your health be greatly enhanced as a result.

 

Dr Marilyn Golden: MB ChB; Dip. Clinical Nutrition;

Dip. Aromatherapy; Dip. Homoeopathy; Homotoxicology practitioner;

Dip. Phytotherapy; Certifi cate Menopausal Medicine;

Certifi cate Chinese Herbal Medicine; AMAC Fellowship Part 1

Acupuncture; Qualifi ed Laser Therapy practitioner;

MACNEM; MAMAC; MAAOH

 

 

 

         The Key to Qi is written with such clarity and focus, that it should be

regarded as a most generous gift by Gadi to all of us. It deserves to be every reader’s constant companion, to be read and re-read, or to be

explored and savoured lesson-by-lesson, paragraph-by-paragraph in order

to bolster our Practise and our physical, mental, and emotional health.

Jonathan Misheiker: Tai Chi Gong Teacher-Master

 

 

To View a short video clip about the book: The Key to Qi on Facebook